So many people are ramping up their marathon or half-marathon training programs for this fall or are kiddos about to embark on cross country season. Most injuries are caused by too much, too soon, too fast syndrome! I find strengthening the muscles of your feet and ankles can really help to reduce many common overuse injuries. Here is a simple video reprise from last season's collection that I think you will find helpful! Enjoy!
Geovany Soto and His Os Trigonum
10 years ago
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