Myths Vs. Facts About Skin Cancer

Skin Cancer Myths vs. Facts

MYTH #1: 80% of a person’s lifetime exposure to the sun happens before the age of 18, so after that age it really doesn't matter how much sun I get!

                FACT: Only 23% of lifetime sun exposure occurs by age 18. You can and should help prevent sun damage at every age!

MYTH #2: Tanning at a tanning salon is safer than tanning outdoors because it is a controlled dose of radiation.

                FACT: When compared to those that have never tanned indoors, indoor tanners have a higher risk of all kinds of skin cancer. A controlled doe of tanning lamp radiation is a high dose. Frequent tanners using new high pressure sun lamps may receive as much as 12 times the annual UVA dose they received from sun exposure.

MYTH #3: The sun is the best way to get Vitamin D

                FACT: Our bodies can produce Vitamin D following exposure to the Sun’s UVB radiation. However, after a limited amount of sun exposure (5 min daily in NYC at noon in the summer), Vitamin D production reaches its maximum. Further UV exposure will actually breakdown Vitamin D to inactive compounds. Furthermore, sun exposure does increase your risk of skin cancer and premature skin aging. The safest way to get Vit D is through diet and supplements!

More Myths to be busted next blog!!!!

Can’t wait for more info? These Myths vs. Facts were provided by www.skincancer.org

Dr Marybeth Crane is running the 2014 Boston Marathon to celebrate the life of David Bloom and raise money for the Melanoma Foundation. To learn more about this important cause click here.

Sun Safety is Important: Even in the Winter!

Skin cancer is the most common form of cancer in the United States. The two most common types of skin cancer—basal cell and squamous cell carcinomas—are highly curable. However, melanoma, the third most common skin cancer, is more dangerous. About 65%–90% of melanomas are caused by exposure to ultraviolet (UV) light.

For more information about skin cancer risks, go to http://www.cdc.gov/cancer/skin/basic_info/index.htm  

The FDA published new regulations about sunscreen in 2012 to protect consumers. Do you know how to read your sunscreen bottle?

Sun Safety Tips!

Spending time in the sun increases the risk of skin cancer and early skin aging.  These tips are even important in the winter months when people get lazy about sun exposure; especially runners and triathletes!

To reduce this risk, consumers should regularly use sun protection measures including:

•    Use sunscreens with broad spectrum SPF values of 15 or higher regularly and as directed.

•    Limit time in the sun, especially between the hours of 10 a.m. and 2 p.m., when the sun’s rays are most intense.

•    Wear clothing to cover skin exposed to the sun; for example, long-sleeved shirts, pants, sunglasses, and broad-brimmed hats.

•    Reapply sunscreen at least every 2 hours, more often if you’re heavily sweating or jumping in and out of the water.

Save your skin! (And maybe your life) with these tips!

Dr. Crane is running the 2014 Boston Marathon in honor of David Bloom, a beloved physical therapy partner of FAANT to raise money for melanoma awareness. For more information or to donate to the cause click here. Dr. Crane is personally matching dollar for dollar your donations. No amount is too small to make a difference!

FAANT Focus in 2014: Giving Back in the Keller Community

Community and Family

In the process of delineating the Foot and Ankle Associates goals for 2014 the word "FAANT-Elite" was coined. In order to become "faant-elite" you must commit to being the best you can be for not only your patients, but for your community. As a team, we have participated in runs and supported races for many years; but this year, giving back was something bigger. We discovered the Community Storehouse in Keller was very close to our new Keller office and we decided to get involved. After a tour through their facility, you can tell they have a true passion for serving those in need in this community. They are a team of caring individuals goes above and beyond to be a one stop resource for the community with clothing drives, a food pantry, reading programs and much, much more.

We were so moved by this facility that we decided that we needed to get involved. Our office had a collection for non-perishable items and dropped them off after the New Year to restock their shelves and get their 2014 started. 

The storehouse helps approximately 140 families per month, most nominated though the schools who have young children in Keller and North West ISD. These families are outfitted with a fully stocked grocery cart with everything to complete a well balanced diet for 30 days. This is a gift that can only be given with the help of volunteers and donations from local businesses. Please join our FAANT-Elite team as we make 2014 a year to focus on those in need.

Want to get involved? Please call or visit our offices in Keller and Grapevine to find out where you can drop off non-perishable items at (817)416-6155. The community storehouse is located at 12073 Katy rd. Suite 605 Keller, TX 76244