Sun Safety is Important: Even in the Winter!

Skin cancer is the most common form of cancer in the United States. The two most common types of skin cancer—basal cell and squamous cell carcinomas—are highly curable. However, melanoma, the third most common skin cancer, is more dangerous. About 65%–90% of melanomas are caused by exposure to ultraviolet (UV) light.

For more information about skin cancer risks, go to http://www.cdc.gov/cancer/skin/basic_info/index.htm  

The FDA published new regulations about sunscreen in 2012 to protect consumers. Do you know how to read your sunscreen bottle?

Sun Safety Tips!

Spending time in the sun increases the risk of skin cancer and early skin aging.  These tips are even important in the winter months when people get lazy about sun exposure; especially runners and triathletes!

To reduce this risk, consumers should regularly use sun protection measures including:

•    Use sunscreens with broad spectrum SPF values of 15 or higher regularly and as directed.

•    Limit time in the sun, especially between the hours of 10 a.m. and 2 p.m., when the sun’s rays are most intense.

•    Wear clothing to cover skin exposed to the sun; for example, long-sleeved shirts, pants, sunglasses, and broad-brimmed hats.

•    Reapply sunscreen at least every 2 hours, more often if you’re heavily sweating or jumping in and out of the water.

Save your skin! (And maybe your life) with these tips!

Dr. Crane is running the 2014 Boston Marathon in honor of David Bloom, a beloved physical therapy partner of FAANT to raise money for melanoma awareness. For more information or to donate to the cause click here. Dr. Crane is personally matching dollar for dollar your donations. No amount is too small to make a difference!