2014 Boston Marathon in Video Blog: An Epic Day! One That Changes You Forever!

I usually do a written follow up of my race day videos, but here we are a week after Boston and I just can't seem to find the right words to describe the experience. It was an epic day! It was a day that will never be duplicated and certainly not forgotten. I was amazingly blessed to be able to experience the entire breadth of emotions that made up the Boston marathon weekend this year. Truthfully, I cried for the first time Friday evening upon arriving in the city and continued on and off until we came home to DFW. I still tear up when describing the experience to patients, friends and family. My goal in running Boston was to honor the life of my friend and colleague, David Bloom. I accomplished much more. Boston 2014 reminded my how blessed I am to be able to run and share my passion with so many people. It also reminded me that even those whose bodies are not whole can inspire the world with their strength and perseverance. I will never be the same. My view of the world has changed forever due to this one day. I felt like the entire city of Boston came out just to give the runners a hug and to celebrate the resurrection of the city! I only wish was that this moment in time would last forever. There will be more marathons run in Boston, but there will never be another 2014 Boston Marathon.

The Wounded Warrior Half Mararthon 2013

The Wounded Warrior Half Mararthon was in a word: WET!

You have to feel bad for the Dallas Athletes! They put together a spectacular rae and planned for hot and humid. It rained. At 6:45am it was pouring buckets with thunder and lightening! Crazy! We all hung out in the parking garage at the Marriott. I'm sure they loved that! The race was delayed 15 min, then a half hour, then an hour to let the severe weather cell go through. Hanging out with a few thousand of my closest friends in a parking garage...love it!

The race started in a drizzle.....then a downpour! The race was awwesome because it was mostly on trails....oops they flooded. We went around one large floodde area and through two others. I hate wet feet!

It was awesome to see lots of people from Team in Training and many military groups! One group of guys carried three very wet American Flags along the entire course. I bet their shoulders hurt! I was also so happy to see lots of friendly faces at the Lake Grapevine Runners and Walkers Aid station! Thanks Guys!!!

I high fived a lot of people and then came upon one of my patients who wasn't supposed to be running (a small tendon tear...oops) and she was beating me!! Crazy tough girl. Tomorrow she gets a cast, but today a medal!

A crazy day, but a good time was had by all. Sometimes the most zany races are the best!! Love it!

Reasons To Run

"The reason we race is not to beat each other, but to run together......"

A great sentiment for a Fall Monday morning.

This weekend saw the cancellation of the NYC marathon for obvious and logical reasons. I did have some peeps who made the trip to New York and were saddened not to be able to race, but their stories of how bad the city was hit by Hurricane Sandy and how awful the streets looked and felt, put the race cancellation into focus.

This weekend was also Ironman Florida and we had lots of competitors from the area have great races! The weather was favorable and lots of PR's were set! Got to love Ironman. It makes you feel invincible to cross that finish line!

Last, but never least, was the running of the annual DRC Half! This is one of the few years I have missed the race. The DRC Half marathon is a great race on a cool course and is run by runners! Shocker! This hometown race is always a great event and this weekend was no different. Lots of great reviews from veterans and newbies alike. It traditionally marks the 4 weeks until the White Rock Marathon (Now known as the Dallas marathon, but always going to be White Rock to us) and is a great warm up race for the marathon. Seeing some of the times this year, it looks like many are ready for the big race!

Happy Monday to all. Pick a race. Put it on the calendar! It will help you stay training through this busy holiday season!

Run Happy! And often!

Ironman Mont Tremblant 2012 Video Race Report

Experience the Ironman Mont Tremblant weekend with the girls from FAANT and their families and friends! Here is a little taste of Ironman madness! Enjoy!


Love it!

Ironman Mont-Tremblant was Amazing!

Ironman Mont-Tremblant was in a word: Amazing! The entire city joined together to welcome all the triathletes. They repaved the roads, rolled out the red carpet (literally there was a red carpet on the road from the swim exit to transition) and put together the most organized race weekend I have ever experienced in any sport. The venue at Mont Tremblant, Quebec was breathtaking. This cute little village on the mountainside was perfect for a family summer vacation with adorable shops, lots of activities for young and old and a great venue where families could stay right on the mountainside and catch their triathlete many times during the race without having to travel anywhere!

We flew into Montreal on Thursday night and drove the almost two hours to the village of Mont-Tremblant. The hotel was lovely and about 400 yards from the finish line. Perfect! Friday included packet pick up, a practice swim in the crystal clear mountain lake, picking up my bike from Tribike Transport and a short bike ride to explore the course. Wow! Super hilly in the just the small portion around the finish line. This was a harbinger of what was to come! A little shopping, a gondola ride and then an extremely well attended pre-race welcome dinner. When have you ever seen more than 5,000 people at a pre-race pasta dinner? Never! The tent was overflowing and excitement was in the air.

It was the little things that you noticed. They repaved a large portion of the bike course. Permanent street signs marking the bike and run course. People to help you everywhere that actually knew what they were talking about. Super organized packet pick up that flowed quickly and efficiently.  Lots of pre-planned entertainment for the whole family! A sense of welcoming excitement everywhere!

Saturday was a day to explore and rest. Check in the bikes and drop off all the transition bags. Big dinner and early bedtime. Sunday was race day!

Since the swim start was less than a half mile from the hotel, I didn’t have to get up before 5 am to get to this race! 5:30am to body marking then check on my bike. A short walk to the swim start and we were ready to go! I actually had a small melt down on the beach when I realized I forgot my goggles at the hotel! I was less organized than the race officials! Janet had an extra pair, but my super-sherpa, Peter, ran back to the hotel and got my goggles before we started. Thank the Lord the hotel was so close! The Canadian anthem, a fighter plane fly over and we were off.

A tremendous beach start! A wide beach so it wasn’t extremely crowded at the mass stat. It still felt like swimming in a washing machine, but the crowd thinned out quickly on the way to the first buoy. No sense of drowning today.  The water was amazingly clear and a crisp 70 degrees. Perfect for a comfortable wet suit swim. Janet and I both had a good swim and were out of the water and into transition practically together.

Onto the bikes we go! The first half of the bike course (two loops) was absolutely gorgeous! There were great crowds, lots of volunteers, tons of spectators yelling in three languages and breathtaking scenery along the way. The countryside was dazzling and the air was crisp and cool but not cold. The hills at the beginning were challenging but not horrible. A nice warm up for the backside of the course!

The wind started to pick up and a light rain started to fall just as I headed into the last 20K of the first loop. I was doing just fine until the rain. Steady and on pace. Janet was rocking the bike course, as we all knew she would! The last part of the first loop was incredibly challenging. So many hills I stopped counting. I thought I was never going to see transition! My brakes were wet and I was freezing! I was extremely thankful for the light jacket I had put on because it was a little chilly. It kept me from going hypothermic in the chilly rain. The rain subsided and I hit transition for the second time. Oh no! I had to do the loop again! The hills were so daunting and my legs were already dead. Back onto the course I went for the second loop. I slowed considerably and then rain returned. Ugh! Janet was about an hour ahead of me by the time I hit transition to go on the run. She was doing awesome! Me, not so well…. There were times in the last half of the second loop that I wasn’t sure I was going to make the bike cut off! The last hills were sadistic! Who puts a 15% grade hill in the last 6 miles of a 112 mile bike course? God has a sense of humor and the race was on a mountain side! I saw a lot of the mountain! They don’t make hills like that in Texas!

As I exited transition and tried to run, my legs protested. Internal whining and a little negative self talk ensued. I was fast walking the first few miles to see if I could “embrace the suck” (see previous blog) and get my butt moving. When I saw Janet going the other way on the first loop of the run, she was smiling and looked good.  I started to run (maybe you would call it a fast shuffle, but it was all I had). The run was also two loops, but they were nice enough to make about ten miles of the course along a dirt trail in the woods and predominantly FLAT! I made lots of friends on the run (shocker to anyone that runs with me – yes, I talk non-stop). Chatting away as I tried to keep myself moving. I was laughing at myself. Due to the fact that my bike potion was so slow, I found myself in an unusual position in the back of the race with the elderly, physically impaired (lots of walking wounded) and the people like me that perhaps hadn’t trained as much as they should’ve for the killer hills! This was an interesting group and lots of great stories were told as we all trudged toward the finish.

My only complaint about the course (can’t really complain about the hills, I knew it was on a mountain when I signed up!) was the fact that we had to run right by the finish line to enter the second loop of the run. This was great for spectators, but the crowd was cheering you on and telling you that you were almost there when really you had 21K left. Ugh again! It was just mean! You could see the fish line but knew you had to go back out for a second loop! At this point, my daughter Caitlin was very inspiring yelling, “You can do this Mommy!” and jumping up and down with excitement. It got me motivated to finish hard. I sucked it up and started to run again; this time at a decent pace. My legs were killing me, but the last 21K weren’t going to get done under the cutoff without a little push. It is times like this that you realize why Ironman is not for the mentally weak. You have to dig deep and overcome your natural instinct to quit and call it a day!

There were many times in the last loop that I thought I was nearly the last person on the course. The people behind me were dropping like flies. We had lost a handful to the bike cutoff and a few more to the sag wagon. At one point on the run course, I had a personal guide on a mountain bike with a headlight. They had thought of everything. They had medical volunteers patrolling the last half of the run course making sure everyone was OK. I had a nice chat with an EMT from Toronto on his bike, who said he was so inspired by the athletes that he thought he would try an Ironman! It was infectious! Even though there couldn’t have been more than twenty people left on the course that were going to make it in by midnight, there were still lots of spectators along the course! And yummy hot chicken broth! Nectar from God! Amazing! Dark, cold, windy and yes, the rain started again!! I had to keep moving at my pathetically slow run pace! One foot in front of the other! I chatted with a fellow from Toronto for about the last 7 miles. We were both hyperaware that we had to keep moving at a decent pace or midnight was going to come and we were not going to make the finish! Onward we trudged, running the flats and downhill while walking the hills. The last hill at 2K to go looked like a mountain to my weary legs, but you could hear the excitement at the finish line.

I picked up my pace and glided to the line. Whew! Made it with a half hour to spare!  Mike Reilly (the voice of Ironman) stopped me just before the finish line, put his arm around my shoulders and turned me towards the to crowd of spectators saying, “Mary Crane from Grapevine, Texas, these people have something to tell you!” The crowd shouted together, “You are an Ironman!” What a moment! Even though I had been there before, nothing can equal the emotion I was feeling at that moment. Elated to have finished and emotional since there were so many times during the race I had thought of quitting and giving up.  I had dug deep for this one and succeeded. I can’t explain the emotions. I was disappointed with my performance because of the times but elated to just have made it to the finish line. A fantastic ending to a tough day.

The finish line people were also amazing! I had a personal guide to get my medal. The winner of the entire race, Romain Guillaume from France, gave me my medal and kissed me on both cheeks. What an awesome guy! He had finished almost 8 hours before me, but came back to give out medals to the stragglers at the end of the race. My family was waiting for me with big hugs and happy faces. The time was forgotten in my daughter’s hug! The look on her face made the day all worth it. I had embraced the suck and won! Janet finished almost an hour before I did and had a great day! A monster personal best for her on a killer course! She deserved it! She worked so hard this year! I am proud to be her training peep!

Ironman Mont-Tremblant is easily going to rise to the top of the destination races! It was extremely challenging, but so incredibly well run for all! Kudos to the people of Quebec! They get an A+! The race experience was excellent, even if my time was not!

Video to come in a few days……Back to work I go on Wednesday!