Better Flip-Flop Do Exist!!

Better flip-flops do exist! You heard it here first!!

As the Texas temperatures soar, it's time for boating, kayaking, hiking, swimming and all the other glorious, sun-basking sports of the summer season. As you check off your list of things of summer necessities, (sunscreen, towel, snacks, etc.) make sure you also have some sturdy and supportive foot protection that will help you make the most of your adventure. 

While flip-flops are an ever present essential part of the summer experience—who doesn't want to feel the breeze, water and sand on their toes?—many of the flimsy, rubber styles aren’t fit for a day on your feet and cause a myriad of foot problems.

 

Cheap flip-flops can also put undue pressure on the toes, which have to grasp at the sole to keep it on the foot. This unnatural action can cause pain in the feet, change your walking stride and lead to falling, which can cause ankle sprains, stubbed toes and even a broken bone!

By choosing better footwear, you can cut down on these risks, as well as alleviate current aches and pains. Let me introduce you to flip-flops designed for style, support and performance. The Vionic Tide Sandal from Orthaheel!

They have thicker soles and built-in features to protect and support your foot whether you’re packing up for the beach or running around town. These are an excellent alternative to flip flops, as they keep pressure off the toes, provide similar breathability and are a better option for more rigorous activities such as hiking, boating and other active summer fun stuff! They have an orthotic-like foot bed that helps reduce over-pronation and can help alleviate your foot related pains when you are out of your custom orthotics.

These fabulous summer essential sandals are available in a variety of styles and colors right at your friendly Healthy Steps DFW in Grapevine and Keller!

Why Do My Toes Hurt?

Toe Pain: Why Does My Toe Hurt?

Pain is never normal! There are many reasons why you might have toe pain and it is important to identify the cause so you can get on the path to fixing it or at least controlling the problem.  Here are some of the most common causes and potential treatments for toe pain.

Your toe pain can be from arthritis. The most common area of arthritis in the foot is at the big toe joint. This is called Hallux limitus/rigidus. Arthritis or wear and tear of the cartilage causes inflammation of the joint causing swelling, redness, warmth, and pain. The big toe is necessary to push off every step you take, so if this joint begins to stiffen, toe pain can make walking a challenge.

Your toe pain can be caused by gout. Gout is a form of arthritis that is known to cause severe toe pain. The pain and swelling is often so sever that you can’t put a shoe or even a sock on! With gout, excess uric acid crystals gather around the joints at the big toe. Gout is a disease known to exist in men much more than in women.

Your toe pain may be caused by a toe deformity. Conditions such as bunions, hammertoes, claw toes and mallet toes cause the toes to curl or bend in abnormal positions putting abnormal stress on the joints and causing pain. They also can cause rubbing in your shoes that leads to corns and blisters on your toes. Different toe joints may be affected by these conditions and the toe pain can be debilitating making shoes difficult to wear.

Your toe pain may be from a toenail problem, like and ingrown toenail or fungus. Ingrown toenail occur when the toenail grows into the skin of the toe and most often occurs in the big toe. Ingrown toenails are caused by: inherited toenail deformities, improper nail cutting, improperly fitting shoes, curved toenails or trauma to the toe. Part of the toe pain is often caused by infection in the toe due to this condition. Fungal infections known as onychomycosis can also cause toenail pain. The fungus lifts the toenail and causes an ingrown toenail.

Your toe pain may be caused by a pinched nerve or compression of the metatarsal heads. Metatarsalgia or an intermetatarsal neuroma are conditions that can cause toe pain, usually in the form of numbness and tingling. It occurs when the nerves in the feet at the level of the metatarsal heads get irritated or compressed. Toe pain from metatarsalgia and/or a neuroma usually also has ball of the foot pain associated with it.

How can I make my toe pain go away? After you have narrowed the cause of toe pain, it’s time to try and fix it! Quick fixes include wider and deeper toe box shoes, anti-inflammatories, ice, skin lubricants and rest. Long-term fixes may include functional foot orthotics, padding, and even surgery.

Bottom line: Toe pain is not normal and if it last for more than a few days or is severe, contact us for an appointment so we can evaluate and treat the cause of your toe pain.

Got Ball of Foot Pain?